Weigh In Results

I lost another 1.6 lbs this week!
Published with Blogger-droid v1.6.7

Comments

Post a Comment

Popular posts from this blog

Changing The Scene In 2013

Image
So... It's been 20 days into the new year and a lot has changed! We open Little Shop of Horrors in 5 days. I was called to audition for one of the most popular Broadway shows in history -"Book of Mormon". The audition went well but who knows with these things. I was invited to be in a band with a very unique name and sound- Shrubbery Transit. Our first gig is on the same day as my first guitar gig at the famous music location -The Windjammer. 1/26 will be a challenging day. But I can't wait. I am doing everything I've ever wanted. I just have to reserve a bit of energy for work. I need to be at the office at 7:30 each morning. Ugh! So far so good. My sound is frazzled but content. Busy with things I love to do = happy.
Read more

Raisin' Caine in Arizona \m/

Image
This weekend I have the honor of witnessing my friend Brian celebrate the union of his beautiful wife to be- Karen. I met Brian at Rock Camp and we became fast friends over a year ago. He instantly filled the role of the big brother I've never had. This couple is so beautiful and sweet and fun. I anticipate a whole of fun this weekend and so far they have delivered. Rock Camp revisited. I am staying at their beautiful house in Fountain Hills, AZ and they were kind enough to pick me up at the airport. We will be singing and playing guitar at the reception.  Brian already knows I can only sing ten minutes a day total as part of my vocal ramp up therapy. Actually, since I've been off total vocal rest, my voice teacher advised that I'm only to sing Amazing Grace for 5 minutes a day with forward resonance. Last night as soon as I got in after a long flight we were singing the night away. It felt like slipping into an old comfortable pair of shoes. It was delicious. The music...
Read more

Oops I Did It Again!

Image
A coaching colleague of mine just called me out yesterday! I was filling her in on what was going on in the last few months.  I shared that I worked myself into the energy point of no return.  I was burning out.   She quickly pointed out that at the same time last year, I was telling her a similar story about how I hustled so hard I needed to take a break.  She highlighted that it appears that August is the season for slowing down.  But I shouldn't be working so hard until I'm at the brink of burn out AGAIN.   Oops! I did it again.  I got lost in the game.     What's interesting is that we focus on bad habits like smoking, over eating, negative self talk but I think we forget that how we work can also be a habit that needs close attention.   My name is Joyel Crawford and I'm a workaholic. I hustle until I can't flow no mo.   Building your own business is not easy or cheap.  I learned that for 18 yea...
Read more