Lost 1.7 lbs!

That's all nough said! Kicked up the cardio.

Comments

Post a Comment

Popular posts from this blog

Keep on keeping on...

It's February and the first month of the New Year was a doozy. Emotional roller coaster would be a good description.  I returned from a wonderful complimentary trip to Melbourne, Australia for New Years and kicked off the year practicing my tail off for the numerous gigs I had booked.  I had a Dinner Detective gig that was a last minute add, a house concert and an invite to play at The Fire again on 2/2!  I had an audition to play a chemo patient for a hospital. In addition to that I managed to get an invite to audition for Book of Mormon again and a talent agency responded to my email with an invite to see me!!! It was a magical month! Busy bee!  Now, I don't know if I'll ever get into Book of Mormon because I'm 40 and fluffier than most of the younger auditioners. But I know I slayed the audition because she and the accompanist seemed to loved all of my work. But hey, it was a 2nd chance to be seen.  As for the chemo patient audition, I wasn't sure I got that ...
Read more

Brave New World

I have been pushing myself into new experiences, or challenges that scare me to get past my fears.  I love to perform. But performing on an instrument that I'm not very good at alone has been struggle for me. I realize that I can only get better with practice.  This 7 week Mindfulness and Stress Reduction class that I completed really works! My health has never been better and my blood pressure is the best it's ever been.  I had to talk myself off the fence of fear 10 times yesterday to get the courage up to go and play at an open mic night at this really awesome music venue (World Cafe Live).  I was invited by the host (a huge step) and then it was the venue- A place where some of my most favorite artists performed.  And then it was playing my original music, without the safety net of my fiancé backing me up. My stomach was churning, I started to get a migraine, my muscles were spasming.  All the signs of anxiety that I used ...
Read more

SOOOO Much has happened!

There's no excuse!  Just none! I was burned out! And I haven't been over here in a minute! So much has happened.  I wrote a new song, I went to AZ for my birthday, I had a house concert and booked another one that will be happening this Friday, I performed at The Fire again, I got a corporate HR Consulting client for a month- (only 1 month due to lack of funds and not for lack of talent), I got a few new one on one clients, I went to see Chaka Khan, Tedeschi Trucks Band and Earth Wind and Fire and Chicago, I played at an open Mic, I participated in a Philadelphia Music Scene Portrait project, I have an opportunity to be a freelance coach with a really reputable website for career development, I've helped friends get through some really tough stuff, I've taken on new coaching challenges, I started Whole 30, I miss wine, bread, cheese and wine really badly, I got my tax return money and oh yeah, I GOT ENGAGED! So much has happened and I neglected to tell you.  Why a...
Read more